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Helms saw race as an inherently conflicted part of how Americans understand themselves. Like any psychological conflict, white identity could be resolved. Or not. Helms called whiteness “a culture shock experience, with the race being the source of shock.” Her theory of white identity, built on interviews with average white people, acknowledged the possibility, even likelihood, that most white people would never come to terms with the shock of their whiteness. The shock is blinding, and that is where most white people start, at color-blindness, which Helms calls Contact.

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The next step is Immersion/Emerson, in which the person continues questioning the role of the race in their life and society, and becomes increasingly active and personal in their growth, which captures the spirit of many left-leaning white activists. The ultimate goal is Autonomy, in which the white person finally allows themselves to surrender to the emotional weight of America’s racial history.