Not gonna lie I’d have committed some crimes if this shit happened to me. When I was 13 I had to fight off my meth-head neighbors that were breaking into my house, they had kitchen knives and wanted to steal my Xbox to the fence for meth. Cuz of that I’ve got straight-up PTSD, especially over stealing/invading homes. This made me immediately want to go wail on my heavy bag to release the adrenaline I’m feeling.
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Break a small window, wait a half hour to make sure cops don’t show up and no one inside comes looking, then go take stuff. That’s as sophisticated as probably 95% of burglaries ever need to get. Try the back door first, it’s probably open or there’s a key “hidden” under the mat.