I just went Nice Bitches With Hitches Truck Green Shirt through a couple of months back. There are two things that helped me – first, identifying causes and second, catching myself, and redirecting my behavior. Sometimes you can do these things yourself, but sometimes it helps to have a confidante or therapist to help you see the things you don’t. For me, I had to recognize that I was setting unreasonable expectations for other people. In doing so, I was setting myself up to keep getting angry over things I cannot control. I also had to remove myself from contact with people whose behavior was objectively awful. For your phone example – that momentary anger when you hear it is fine, but then try recognizing that this is the reaction you want to change. Take a deep breath while you’re in the moment. Then, do the thing you decided. If you keep doing this, day after day, you just might find that the anger doesn’t come.
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