Mine tends to be Unicorn I Always Mean What I Say Say It Out Loud Shirt more work-related. And I sometimes am so infuriated by the ignorance around me that I literally scream “FUCK!” and storm out of the room for half an hour. It’s different now working from home full time, and likely far better because I get to vent to an otherwise empty house and not piss off coworkers who likely think I’ve just wandered off for a snack or some toilet time. I just went through a couple of months back. There are two things that helped me – first, identifying causes and second, catching myself, and redirecting my behavior. Sometimes you can do these things yourself, but sometimes it helps to have a confidante or therapist to help you see the things you don’t. For me, I had to recognize that I was setting unreasonable expectations for other people. In doing so, I was setting myself up to keep getting angry over things I cannot control. I also had to remove myself from contact with people whose behavior was objectively awful.
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