Do you get Simon’s Cat Pew Pew Madafakas Vintage Shirt hangry sometimes? Try skipping carbs for a couple of days and see if the agitation is less. Sometimes, sugar sensitivity, hypoglycemia, pre-diabetes, or undiagnosed diabetes can lead to anxiety and rage and such. The other suggestions for sensory overload are also very good to investigate. Earplugs or earmuffs (check for shooting/firearm hearing protection) can sometimes help. The other suggestions of anxiety are also very good. Spending an hour each day away from obligations, maybe a morning walk, or bike ride, can help. Video games become an obligation or compulsion more often than not, so something other than them. When that happens I usually just stop whatever I’m doing, go to my bed, and lay there for a couple of minutes. No napping or fidgeting, just laying there thinking. Usually works. Feel like this all the time, what do? I struggle to switch off or calm down. Tried meditation but it doesn’t really help.
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