I powerlifting as a teenager then turned into a fat ass as an adult, but I can still carry appliances on my back with ease. I started doing squats at home when covid hit. But week 3 my leg was as ripped as when I was young, and I was able to double weight weekly until I got back to my previous max… 15 years ago.
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It took me 6 years of lifting to finally bench 275. I fell out of the habit and into bad ones, and when I went back into the gym 2 years later, I could barely bench 135. Felt so weak. Only took me 8 months for me to bench 300 and break my record. Muscle memory is real.