Like ok, my dude if you wanna struggle through completely unnecessary pain for the sake of imaginary man points that’s fine but I’ll be over here actually doing what I need to do to be productive..You should buy him/her this book and gift it to them anonymously: Why We Sleep by Matthew Walker… hopefully it’ll clear up some of their mind-blowingly outdated notions of sleep! Edit: if you are reading this and think you can “get by” on 6 hours of sleep,
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I used to have really bad insomnia which leads me to see a sleep specialist who taught me all about proper sleep hygiene and how to deal with insomnia (mines chronic so I still get it from time to time but it’s much more manageable now) and I’ll never forget the first few weeks of good sleep I got. I used to think I needed 7 hours of sleep but after getting 9 hours a night regularly I had so much more energy, a ch better mood, and just a generally better quality of life.
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