Hmmm. Well thinking you aren’t good enough is a self-fulfilling prophecy the way I look at it. If you think you aren’t and believe you aren’t you’ll likely never be. But, if you turn that around and think today is a new day. Today and for every day forward from now you are good enough in fact you are better than good enough. Perhaps that too may be a self-fulfilling prophecy. I also tend to think that potential is far more limitless than you may think. While you are alive you have potential. Up until your last breath you have potential. So while waisting your potential is bad perhaps that waste and the motivation you feel now will help you meet your true potential. Whatever that may be. Sometimes the path to one’s potential is a bit winding.
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Like many problems, the solution lies within the problem. Every second you spend on regret is another second you spend not living up to your potential. These feelings of regret are just another example of you thinking you’re not good enough. Recognize this, and tell those feelings of regret to go back to whatever dark hole they crawled out of. Always forward my dude. If you don’t already, I think it might be worth it for you to try therapy. The therapist healing relationship is very powerful. Do your research and try to find the right one. Even if you don’t have a “mental illness”, I think it’s super important to be hyper-aware of your emotions and who you are now, and therapy is great for that!